Meditation for Anxiety and Stress
by Hannah Zerphey
A short meditation download for anyone dealing with anxiety and stress. Download for free.
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Holistic Healing with Yoga Therapy
by JJ Gormley & Laura Vanderberg
SCHYS is excited to announce the release of Holistic Healing with Yoga Therapy, a labor of love 10 years in the making! Broken down into four sections, this book is a unique addition to your yoga therapy resource library.
1. Background on the many anatomy and physiologies of the body
2. Western anatomy and physiology models
3. Ailments and issues of the body with applications of yoga therapy
4. Case studies demonstrating how yoga therapy can be used to help a variety of ailments and issues
Price: $36.00 | S&H $8.00
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gentle yoga for every body
JJ Gormley by Body Wisdom Media
Gentle Yoga for Every Body makes all the physical and mental benefits of yoga available to everyone. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality, and serenity. This DVD has specially modified poses and routines so no matter how flexible or inflexible you are, you can experience the numerous benefits of yoga.
This revolutionary, interactive system allows you to choose from over 12 customized routines ranging from 15-60 minutes. The DVD is arranged in 3 sections, Very Gentle, Gentle, and Gentle Challenge to meet your ever changing needs. Routines include:
- Routines to increase strength and flexibility - gently
- Modified routines to meet a wide variety of needs, including seated in a chair, lying down, and standing positions
- Specific issues, such as neck and shoulder related routines
- Relaxation and stress reducing routines
- Breathing exercises
In-depth bonus feature: "Living Compassion" with the Dalai Lama
Produced, directed, and edited by Michael Wohl
Assistant producers Andrew Wohl, Shari Young
www.BodyWisdomMedia.com (877) 746-8077
Price: $20 | S&H $5
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Yoga Complete for Every Body
by JJ Gormley and Body Wisdom Media
Contains over 35 workouts for any range of yoga practitioner, including: relaxation, stress relief, energizing, flexibility, strengthening, and more. Levels of workout include Beginning, Intermediate, and Advanced. workout times range from 15-75 minutes.
Price $20 | S&H $5
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Asana Reference Manual
This manual is a great tool for yoga teachers and teachers in training as well as a reference for students.
Learn how Asanas can be categorized: by strength and flexibility, affect on the spine, affect on energy, and more. You will also learn how to plan a lesson, get notes on chakras, and learn how to draw asana stick figures.
Price $30 | S&H $7
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