Meditation for Anxiety and Stress
by Hannah Zerphey
A short meditation download for anyone dealing with anxiety and stress. Download for free.
| 
|
Holistic Healing with Yoga Therapy
by JJ Gormley & Laura Vanderberg
SCHYS is excited to announce the release of Holistic Healing with Yoga Therapy, a labor of love 10 years in the making! Broken down into four sections, this book is a unique addition to your yoga therapy resource library.
1. Background on the many anatomy and physiologies of the body
2. Western anatomy and physiology models
3. Ailments and issues of the body with applications of yoga therapy
4. Case studies demonstrating how yoga therapy can be used to help a variety of ailments and issues
Price: $36.00 | S&H $8.00
|
Asana Reference Manual
This manual is a great tool for yoga teachers and teachers in training as well as a reference for students.
Learn how Asanas can be categorized: by strength and flexibility, affect on the spine, affect on energy, and more. You will also learn how to plan a lesson, get notes on chakras, and learn how to draw asana stick figures.
Price $30 | S&H $7
| |
|
|
